Seated Assisted Toe Raise
- Beginner
- Calves
Want more exercises like this?
Setup instructions
1) Sit tall on the chair/bench with your chest up, core tight, back flat and head neutral.
2) Lift your right foot on top of the left. The toes should be touching and the left heel should still have contact with the floor.
Perform instructions
1) Slowly lift your right foot up towards the ceiling.
2) Pause at the top. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
