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Dumbbell Glute Bridge

  • Intermediate
  • Glutes · Pelvic Floor

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place the dumbbell on your thighs and hold it in place.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.

2) Pause for a second, then lower yourself down to the starting position.

3) Repeat.

Anatomy