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Slam Ball Lying Hamstring Curl

  • Beginner
  • Hamstrings

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Setup instructions

1) Lie on the floor and place the ball between the insides of your feet. Gently squeeze your feet together to firmly grip it.

Note: You can rest the forehead on your forearms to keep your head aligned.

Perform instructions

1) Curl your legs up and squeeze your glutes at the top.

2) Pause for a second, then lower your legs to the starting position.

3) Repeat.