Slam Ball Lying Hamstring Curl
- Beginner
- Hamstrings
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Setup instructions
1) Lie on the floor and place the ball between the insides of your feet. Gently squeeze your feet together to firmly grip it.
Note: You can rest the forehead on your forearms to keep your head aligned.
Perform instructions
1) Curl your legs up and squeeze your glutes at the top.
2) Pause for a second, then lower your legs to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance
Skills
Coordination · Balance
Peformed by
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