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Seated Side Raise
- Bench · Plyometric Jump Box · Deck Step
1) Sit tall with your chest up, core tight, back flat and head neutral.
2) Straighten your arms and point them towards the floor.
1) Keep the arms straight and lift them outwards. Do this in an arc-like motion creating a semi circle. Pause at the top.
2) Now, slowly reverse the movement back to the starting position.