BOSU Dome Plank Hold Dumbbell Tricep Kickbacks
- Intermediate
- Triceps
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Setup instructions
1) Put the BOSU dome side down on the floor.
2) Place your left hand on the top of the dome and extend your legs behind. Lift both heels up - the balls of your feet should have contact with the floor at all times.
3) Grab the weight with your right hand. Bend your arm at a near 90 degree angle with the elbow up and tucked into your side.
Perform instructions
1) Pull back your hand until your arm is fully extended.
2) Squeeze the triceps at the top then bend your arm back to the starting position.
3) Repeat.
Anatomy
Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
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