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Foam Roller Plank (Back & Forth)

  • Intermediate
  • Abdominals

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Setup instructions

1) Place your hands on the floor - directly under your shoulders. Put your shins on the foam roller and extend your legs behind you - you should be in a plank position.

Perform instructions

1) Keep the plank position and push your body back. Let the foam roller reach just below your knees at the endpoint.

2) Now, pull your body forward to the starting position.

3) Follow this pattern and repeat.

Anatomy