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Standing Front Raise with Bar on Cable
- Beginner
- Shoulders
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Setup instructions
1) Start with a low anchor point on one side of the cable machine - load the appropriate weight with the bar attached to the end.
2) Step over the anchor and face in the opposite direction (make sure you keep quite close). Hold the handle with an overhand grip (face the palms down).
Perform instructions
1) Keep the arms straight and lift the bar in front of you towards the ceiling.
2) Pause when you're at the top. The endpoint should be your arms parallel to the floor. Now, lower back down to the starting position.
3) Repeat.