Mini Band Switch Pop
- Intermediate
- Quadriceps · Hamstrings · Calves · Glutes
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Setup instructions
1) Place the Mini Band around your thighs - keep it in place by spreading your legs out slightly. Stand tall with your chest up, core tight, back flat and head neutral.
2) Start so the Plyo Box/Bench/Platform is to your left.
Perform instructions
1) Hinge forward from the hips, bend your knees and push your tailbone back.
2) Push into your heels and jump up on the platform - keep side on. Follow the momentum so you end up in a slight squat. Stand up fully once the movement is complete.
3) Step down and repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Balance · Power
Peformed by
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