Foam Roller Low Back Roll
- Foam Roller
- Lower Back
1) Lay the foam roller horizontally on the floor and rest your lower back on it.
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Slowly roll side to side along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.