Foam Roller Low Back Roll
- Beginner
- Lower Back
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Setup instructions
1) Lay the foam roller horizontally on the floor and rest your lower back on it.
Perform instructions
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Slowly roll side to side along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.
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