Resistance Band Pull Over (Low Anchored)
- Beginner
- Chest
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Setup instructions
1) Start with a low anchor point and attach the resistance band to it.
2) Lay on your back and extend your arms behind your head - have a slight bend in the elbows. Plant both feet on the floor and bring your heels in close to your tailbone.
Perform instructions
1) In an arc-like motion, lift the band up and over towards your knees - keep the arms straight. The endpoint should be your arms pointing towards a 45 degree angle.
2) Pause and squeeze the chest. Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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