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Resistance Band Pull Over (Low Anchored)

  • Beginner
  • Chest

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Setup instructions

1) Start with a low anchor point and attach the resistance band to it.

2) Lay on your back and extend your arms behind your head - have a slight bend in the elbows. Plant both feet on the floor and bring your heels in close to your tailbone.

Perform instructions

1) In an arc-like motion, lift the band up and over towards your knees - keep the arms straight. The endpoint should be your arms pointing towards a 45 degree angle.

2) Pause and squeeze the chest. Now, slowly reverse the movement back to the starting position.

3) Repeat.