View this exercise on Fitain

Resistance Band Pull Over (Low Anchored)

  • Beginner
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a low anchor point and attach the resistance band to it.

2) Lay on your back and extend your arms behind your head - have a slight bend in the elbows. Plant both feet on the floor and bring your heels in close to your tailbone.

Perform instructions

1) In an arc-like motion, lift the band up and over towards your knees - keep the arms straight. The endpoint should be your arms pointing towards a 45 degree angle.

2) Pause and squeeze the chest. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.