Passive External Rotation
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with the chest up, back flat, head neutral and core tight. Keep your feet shoulder width apart.
2) Hold a bar in front of you and bend the elbows at 90 degrees - hands placed shoulder width apart and palms up. Throughout the movement its very important to keep the elbows tucked into your ribs.
Perform instructions
1) Keep the elbows tucked in and move the bar to your right side.
2) Pause at the endpoint. Now, move the bar to your left side.
3) Repeat.
Note: try your best to keep the elbows close to your sides. You can place a towel or object between your elbows and ribs. The trick is to keep the object in place when you move the bar.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Flexibility · Recovery
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
