Resistance Band Snow Angel
- Resistance Bands
- Upper Back
1) Hold the band with a firm overhand grip.
2) Lie flat on the floor with your arms and legs extended. Lift them up from the floor (about a foot or 2).
1) In an arc-like motion, pull the band apart and closer to your chest.
2) Pause at the endpoint and squeeze your shoulder blades together. Now, reverse the movement to the starting position.