View this exercise on Fitain

Dumbbell Seated Side Raise (Front/Back)

  • Advanced
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Set the bench to be in an incline position (around 45 degrees). Lie on your right side and plant the feet on the floor.

2) Grab the dumbbell with your left hand - keep the wrist aligned with your arm at all times. Your arm should be hanging directly under your shoulder.

Perform instructions

1) Keep the arm straight as you lift the dumbbell in an arc-like motion behind you.

2) Pause at the bottom. Now, reverse the movement back to the starting position.

3) Repeat.