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Dumbbell Seated Side Raise (Front/Back)

  • Advanced
  • Dumbbell · Bench · Deck Step
  • Shoulders

Setup instructions

1) Set the bench to be in an incline position (around 45 degrees). Lie on your right side and plant the feet on the floor.

2) Grab the dumbbell with your left hand - keep the wrist aligned with your arm at all times. Your arm should be hanging directly under your shoulder.

Perform instructions

1) Keep the arm straight as you lift the dumbbell in an arc-like motion behind you.

2) Pause at the bottom. Now, reverse the movement back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Flexibility

Alternative exercises to Dumbbell Seated Side Raise (Front/Back)

Dumbbell Side Raise
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Barbell Upright Row to Front Raise
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Resistance Band Front Raise Hold
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Ez Bar Incline Front Raise
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Dumbbell Seated Front Raise (Alternating)
  • Shoulders
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Sandbag Front Raise (One Arm)
  • Shoulders
  • Beginner
Dumbbell Upright Row to Front Raise
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  • Intermediate
BOSU Dumbbell Front Raise
  • Shoulders
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Plate Seated Front Raise
  • Shoulders
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Landmine Lying Front Raise (One Arm)
  • Chest
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Ez Bar Front Raise
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Dumbbell Front Raise (Alternating)
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Barbell Seated Front Raise
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Ez Bar Front Raise (Prone)
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Smith Machine Body Weighted Front Raise
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