Single Arm Rear Flye to Rear Lateral Raise on Incline Bench with Dumbbell
- Advanced
- Shoulders
Want more exercises like this?
Setup instructions
1) Set the bench to be in an incline position (around 45 degrees). Lie on your right side and plant the feet on the floor.
2) Grab the dumbbell with your left hand - keep the wrist aligned with your arm at all times. Your arm should be hanging directly under your shoulder.
Perform instructions
1) Keep the arm straight as you lift the dumbbell in an arc-like motion behind you.
2) Then slowly lower the dumbell towards the side of the body taking it behind the back slightly
3) Pause at the bottom. Now, reverse the movement back to the starting position.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Flexibility
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
