Single Leg Hip Hinge
- Intermediate
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) In standing position, slightly bend your knees with your feet shoulder width apart.
2) Shift your weight to your left leg and lift your right leg up off the floor. Extend it behind you.
Perform instructions
1) Hinge from the hips and lower your torso to the floor. You're aiming for a straight line between your extended leg and back. The chest should be parallel to the floor and the left leg should have a slight bend - don't hyper extend.
2) Pause at the bottom when your hands are at shin level.
3) Drive through your heel and thrust your hips forward until you’re standing.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
