Split Squat (w/ Elevated Back Foot)
- Deck Step · Bench
- Hamstrings · Quadriceps · Glutes
1) Place a box/step behind you and face in the opposite direction.
2) Lift your left leg up and bend the knee at a 90 degree angle.
1) Bend your right knee until the left shin makes contact with the platform. Keep the chest up and core tight.
2) Pause for a second at the bottom. Press into your right heel and drive back to the starting position.
Note: Extend your arms in front of you to balance.