View this exercise on Fitain

Split Squat (w/ Elevated Back Foot)

  • Beginner
  • Deck Step · Bench
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Place a box/step behind you and face in the opposite direction.

2) Lift your left leg up and bend the knee at a 90 degree angle.

Perform instructions

1) Bend your right knee until the left shin makes contact with the platform. Keep the chest up and core tight.

2) Pause for a second at the bottom. Press into your right heel and drive back to the starting position.

3) Repeat.

Note: Extend your arms in front of you to balance.

Health benefits

Strength · Recovery

Skills

Coordination · Balance

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