Split Squat (w/ Elevated Back Foot)
- Beginner
- Hamstrings · Quadriceps · Glutes
Want more exercises like this?
Setup instructions
1) Place a box/step behind you and face in the opposite direction.
2) Lift your left leg up and bend the knee at a 90 degree angle.
Perform instructions
1) Bend your right knee until the left shin makes contact with the platform. Keep the chest up and core tight.
2) Pause for a second at the bottom. Press into your right heel and drive back to the starting position.
3) Repeat.
Note: Extend your arms in front of you to balance.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Recovery
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
