Split Squat (w/ Elevated Back Foot)
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Place a box/step behind you and face in the opposite direction.
2) Lift your left leg up and bend the knee at a 90 degree angle.
Perform instructions
1) Bend your right knee until the left shin makes contact with the platform. Keep the chest up and core tight.
2) Pause for a second at the bottom. Press into your right heel and drive back to the starting position.
3) Repeat.
Note: Extend your arms in front of you to balance.
Anatomy
Equipment
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Interests
Health benefits
Strength · Recovery
Skills
Coordination · Balance
Peformed by
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