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Foam Roll Forearm Release
- Foam Roller
1) Start by kneeling on the floor and rest your forearm on the foam roller (face the palm up).
2) Use your supporting arm to apply pressure.
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Push the roller back and forth along the muscle. Face the palm down to roll on the other side.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.