Passive Internal Rotation
- Body weight
1) Stand tall with the chest up, back flat, head neutral and core tight. Keep your feet shoulder width apart.
2) Hold a bar behind you back - hands placed shoulder width apart.
1) Move the bar to your left side - your right elbow should be bent and the left arm should be extended.
2) Pause at the endpoint. Now, move the bar to your right side following the same pattern.