View this exercise on Fitain

Passive Internal Rotation

  • Beginner
  • Body weight
  • Shoulders

Setup instructions

1) Stand tall with the chest up, back flat, head neutral and core tight. Keep your feet shoulder width apart.

2) Hold a bar behind you back - hands placed shoulder width apart.

Perform instructions

1) Move the bar to your left side - your right elbow should be bent and the left arm should be extended.

2) Pause at the endpoint. Now, move the bar to your right side following the same pattern.

3) Repeat.

Health benefits

Recovery · Flexibility

Skills

Coordination

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