Dumbbell Bench Press Supinated Grip
- Intermediate
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows.
3) Keep your hands shoulder width apart with palms facing towards your face.
Perform instructions
1) Slowly lower the weights and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
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