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Dumbbell Bench Press (Reverse Grip)

  • Intermediate
  • Dumbbell · Bench · Deck Step · Plyometric Jump Box
  • Chest

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Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing upwards.

Perform instructions

1) Slowly lower the weights and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy