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Seated Forward Bend (w/ Floor Touch)

  • Beginner
  • Lower Back

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Setup instructions

1) Sit tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Hinge forward from the hips and reach down to the floor - try get your hands flat. Pause here and you should feel a stretch on your lower back.

2) Now, slowly reverse the movement back to the starting position. Make your head the last thing to come up.

3) Repeat.