Seated Forward Bend (w/ Floor Touch)
- Bench · Deck Step · Plyometric Jump Box
- Lower Back
1) Sit tall with your chest up, core tight, back flat and head neutral.
1) Hinge forward from the hips and reach down to the floor - try get your hands flat. Pause here and you should feel a stretch on your lower back.
2) Now, slowly reverse the movement back to the starting position. Make your head the last thing to come up.