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Seated Forward Bend (w/ Floor Touch)

  • Beginner
  • Bench · Deck Step · Plyometric Jump Box
  • Lower Back

Setup instructions

1) Sit tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Hinge forward from the hips and reach down to the floor - try get your hands flat. Pause here and you should feel a stretch on your lower back.

2) Now, slowly reverse the movement back to the starting position. Make your head the last thing to come up.

3) Repeat.