Seated Forward Bend (w/ Floor Touch)
- Beginner
- Lower Back
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Setup instructions
1) Sit tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Hinge forward from the hips and reach down to the floor - try get your hands flat. Pause here and you should feel a stretch on your lower back.
2) Now, slowly reverse the movement back to the starting position. Make your head the last thing to come up.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
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