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BOSU Dome Hip Thrust

  • Beginner
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Place the BOSU on the floor dome side up.

2) Lie on the floor and rest your feet flat on the dome. Your knees should be pointing up with your lower back still having contact with the floor. Rest your arms on the floor by your sides.

Perform instructions

1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.

2) Pause for a second, then lower yourself down to the starting position.

3) Repeat.