BOSU Dome Feet Elevated Glute Bridge
- Beginner
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Place the BOSU on the floor dome side up.
2) Lie on the floor and rest your feet flat on the dome. Your knees should be pointing up with your lower back still having contact with the floor. Rest your arms on the floor by your sides, palms up.
Perform instructions
1) Press into your heels, tuck your chin, engage your glutes and lift your hips off the floor. The endpoint should be a straight line between your thighs and torso.
2) Pause & squeeze then lower yourself down to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Recovery
Skills
Coordination · Balance
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