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Stability Ball Dumbbell Kickback

  • Beginner
  • Stability Ball · Dumbbell
  • Triceps

Setup instructions

1) Lie forward on the stability ball (chest face down). Plant both feet on the floor and lift your heels up. The balls of your feet should have contact with the floor at all times.

2) Grab the weights and keep the elbows tucked in at all times.

Perform instructions

1) Pull back until your arms are fully extended.

2) Squeeze the triceps at the top, pause for a second and bend your arms back to the starting position.

3) Repeat.

Anatomy