Leg Extension Machine (Toes Out)
- Beginner
- Quadriceps · Hip Adductors
Want more exercises like this?
Setup instructions
1) Load the appropriate weight on the machine.
2) Sit back on the seat and place the front of your legs behind the pad - the lower legs should be angled behind you slightly. Keep your feet shoulder width apart and face them outwards. Hold the handles besides the seat to stabilise yourself.
Perform instructions
1) Slowly extend your legs out in front of you - have a slight bend in your knees at the endpoint.
2) Pause at the top and squeeze your thighs. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
