Foam Roller Leg Kick (No Arm Support)
- Foam Roller
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands on opposite shoulders, bend your knees and plant the feet on the floor.
3) Engage the core.
1) Extend your right leg out in front of you.
2) Pause for a second at the top. Now, slowly plant your foot back on the floor.
3) Repeat on the other side.