Resistance Band Good Morning
- Beginner
- Hamstrings · Glutes
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Setup instructions
1) Step on the band in a neutral stance - feet shoulder width apart. Place the top of the band around the back of your neck.
2) Grab the band near your chest and pull up slightly. This will ease the pressure off your neck. Relax the shoulders and tuck the elbows in.
Perform instructions
1) Hinge forward from the hips and lower the torso towards the floor. You're aiming for your spine to be near parallel to the ground. You should feel a stretch at the back of your legs.
2) Pause for a second at the bottom. Press into your heels and hinge back up to standing.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Peformed by
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