Cable Rope Hammer Curl
- Cable Machine
1) Start with a low anchor point on one side of the cable machine - load the appropriate weight and attach the rope to the end.
2) Face the anchor and stay close to it. Keep the elbows tucked into your sides during the entire exercise. The only movement should come from lifting your forearms.
1) Slowly pull your hands towards your shoulders.
2) Pause at the top and squeeze the biceps. Now, reverse the movements to the starting position.