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Plate Shouldering

  • Beginner
  • Shoulders

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Setup instructions

1) Stand with your feet shoulder width apart and have a slight bend in the knees.

2) Hold the plate flat with both hands - it should be around hip/thigh level.

Perform instructions

1) Press into your heels and straighten your legs slightly - don't hyper extend. As you do this, use that momentum to bend your elbows and bring the weight over your right shoulder.

2) Bring the weight back down to it's starting position. As you do this, bend your knees again.

3) Repeat on the other side.