Foam Roller Thoracic Mobility Drill
- Beginner
- Lower Back · Upper Back
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Setup instructions
1) Place the foam roller side ways on the floor and sit in front of it.
Lay back on the roller ensuring it is under the shoulder blades
2) Keep your feet & hips firmly on the floor (knees should be pointing up).
Perform instructions
1) Gently lean back over the roller. You can support the head if you like or use a bolster to support the neck if required.
2) Keep feet and back of hips on the floor throughout.
3) Hold for required time then very gently come out of the movement supporting the head if necessary.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility
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