View this exercise on Fitain

Plate Upper Chest Fly

  • Beginner
  • Weighted Plate
  • Chest

Setup instructions

1) Stand tall with a slight bend in the knees - feet shoulder-width apart. Keep the chest up, core and glutes tight.

2) Start with the weights by your sides and palms facing upwards.

Perform instructions

1) Slowly raise the weight in an upward arc-like motion until you feel tension in your chest.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.