Plate Upper Chest Fly
- Weighted Plate
1) Stand tall with a slight bend in the knees - feet shoulder-width apart. Keep the chest up, core and glutes tight.
2) Start with the weights by your sides and palms facing upwards.
1) Slowly raise the weight in an upward arc-like motion until you feel tension in your chest.
2) Pause for a second and bring your arms back to the starting position.