View this exercise on Fitain

Wobble Board Push Up

  • Intermediate
  • Wobble Board
  • Chest

Setup instructions

1) Put the wobble board on the floor, get on all fours and place both hands on it.

2) Extend the legs behind you - let the balls of your feet make contact with the floor. Keep the core tight and tuck the hips in - you should be in the plank position.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Note: try not let the side of the board touch the floor.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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