Single Arm Supinated Grip T Raise with Dumbbell on Raised Platform
- Beginner
- Shoulders
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Setup instructions
1) Lie chest face down on a platform and hang your right arm off the edge.
2) Grab the dumbbell with the right palm facing up (underhand grip).
Perform instructions
1) With a very slight bend in your elbow and arm fairly straight, slowly lift your arm outwards (like a 'T').
2) Stop when your arm is somewhat parallel to the ground.
3) Pause then lower it back slowly to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Recovery · Flexibility
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