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Dumbbell Elevated Shoulder Raise (T Prone)

  • Beginner
  • Shoulders

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Setup instructions

1) Lie chest face down on a platform and hang your right arm of the edge.

2) Grab the dumbbell with the right palm facing up (underhand grip).

Perform instructions

1) With a slight bend in your elbow and arm fairly straight, slowly lift your arm outwards (like a 'T').

2) Stop when your arm is somewhat parallel to the ground.

3) Pause for a second and lower it back to the starting position.

4) Repeat.

Anatomy