Dumbbell Elevated Shoulder Raise (T Prone)
- Dumbbell · Bench · Deck Step
1) Lie chest face down on a platform and hang your right arm of the edge.
2) Grab the dumbbell with the right palm facing up (underhand grip).
1) With a slight bend in your elbow and arm fairly straight, slowly lift your arm outwards (like a 'T').
2) Stop when your arm is somewhat parallel to the ground.
3) Pause for a second and lower it back to the starting position.