CrossFit® - Fran
Fran is a core CrossFit® workout of the day (WOD). Using only a barbell and pull up bar you must complete three rounds of barbell thrusters followed by pull ups in as fast a time as possible. ✅ Round One | 21 Reps ✅ Round Two | 15 Reps ✅ Round Three | 9 Reps
- 10 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Introduction
The working weight on the barbell thrusters is 30kg (65lbs) for women and 45kg (96lbs) for men. Don't worry if that's too much, start with a lower weight and increase it over time.
Time Guides
Beginner: 7-9 minutes Intermediate: 6-7 minutes Advanced: 3-6 minutes Elite: < 3 minutes
Main Workout 1 of 3
Main Workout 2 of 3
Main Workout 3 of 3
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