Hang Stretch (Wrists Forward)
- Pull Up Bar
1) Stand on a raised surface (either stacked weights, a bench or a step) with the feet shoulder-width apart under the bar.
2) Grab the bar with your palms facing you. Fully extend your arms and you should be in the dead hang position.
Note: You should be able to stand on the raised surface as well as holding the bar comfortably.
1) Lean forward so you feel a stretch in the shoulders and upper back.
2) Hold this position until the end of the timer.
Recovery · Flexibility
Alternative exercises to Hang Stretch (Wrists Forward)
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.