Hang Stretch (Wrists Forward)
- Beginner
- Shoulders
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Setup instructions
1) Stand on a raised surface (either stacked weights, a bench or a step) with the feet shoulder-width apart under the bar.
2) Grab the bar with your palms facing you. Fully extend your arms and you should be in the dead hang position.
Note: You should be able to stand on the raised surface as well as holding the bar comfortably.
Perform instructions
1) Lean forward so you feel a stretch in the shoulders and upper back.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Peformed by
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