View this exercise on Fitain

Wall Finger Press

  • Beginner
  • Body weight
  • Forearms

Setup instructions

1) Stand square on towards a wall and extend your arms in front of you - place both hands on the wall and lean slightly forward.

Perform instructions

1) Press into your fingers and extend your wrists so they're flat.

2) Pause for a second at the endpoint. Now, slowly reverse the movement back to the starting position.

3) Follow this pattern and repeat.

Health benefits

Strength · Recovery

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