Wall Finger Press
- Beginner
- Forearms
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Setup instructions
1) Stand square on towards a wall and extend your arms in front of you - place both hands on the wall and lean slightly forward.
Perform instructions
1) Press into your fingers and extend your wrists so they're flat.
2) Pause for a second at the endpoint. Now, slowly reverse the movement back to the starting position.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Recovery
Peformed by
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