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Pallof/Isometric Core Hold on Cable Machine

  • Intermediate
  • Abdominals

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Setup instructions

1) Start with a mid anchor point on one side of the cable machine - load the appropriate weight with the handle attached to the end.

2) Grab the handle and clasp both hands together in front of your chest.

Perform instructions

1) Slowly extend your arms directly in front of you. The weight will fight you to lean towards the anchor, use your core to stabilise yourself.

2) Hold until the end of the timer.