Pallof/Isometric Core Hold on Cable Machine
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Start with a mid anchor point on one side of the cable machine - load the appropriate weight with the handle attached to the end.
2) Grab the handle and clasp both hands together in front of your chest.
Perform instructions
1) Slowly extend your arms directly in front of you. The weight will fight you to lean towards the anchor, use your core to stabilise yourself.
2) Hold until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
