Foam Roller Double Leg Quad Release
- Beginner
- Quadriceps
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Setup instructions
1) Lie on the floor on top of the roller.
2) Place it on your thighs and rest on your forearms. You should be in a low plank position with toes hovering of the floor.
Perform instructions
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain. Alternatively, you can rest your right leg on top of your left to emphasise the pressure.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility
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