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Mini Band Glute Bridge March

  • Beginner
  • Glutes · Abdominals · Pelvic Floor

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Setup instructions

1) Place the mini band around your thighs above your knees.

2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

3) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.

Perform instructions

1) Shift the weight to your left foot and extend your right leg out so it's straight.

2) Pause for a second, then lower it to the starting position - keeping the band in place.

3) Repeat on the right side.

Anatomy