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Resistance Band Seated Calf Press

  • Beginner
  • Resistance Bands · Bench · Deck Step
  • Calves

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Setup instructions

1) Sit forward on the bench/step.

2) Grab both ends of the resistance band and step the top of your feet on the loop. It should be resting on the soles of your feet.

3) Lean back slightly and extend your legs.

Perform instructions

1) Press into the middle of your foot so your feet are pointing away from you.

2) Pause for a second at the bottom.

3) Slowly bring your feet up so they're facing towards you.

4) Repeat.

Anatomy