Wobble Board (Leaning Left & Right)
- Beginner
- Calves
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Setup instructions
1) Lean onto a chair/wall/apparatus.
2) Stand tall on the wobble board with one leg - tilt the side of your foot down so the board is touching the floor.
Perform instructions
1) Tilt the side of your foot the opposite way so the board is touching the floor.
2) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Skills
Balance · Coordination
Peformed by
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