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Massage Ball Wall Neck Release

  • Beginner
  • Trapezius

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Setup instructions

1) Place the ball between your neck and the wall - lean into it and hold it in place.

Perform instructions

1) Find the area of discomfort and hold the ball in place - apply some pressure.

2) Slowly move your head and neck in all directions.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.

Anatomy