Massage Ball Wall Neck Release
- Physio Ball · Tennis Ball
1) Place the ball between your neck and the wall - lean into it and hold it in place.
1) Find the area of discomfort and hold the ball in place - apply some pressure.
2) Slowly move your head and neck in all directions.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.