BOSU Dome Around the World
- Intermediate
- Quadriceps · Hamstrings · Glutes · Calves
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Setup instructions
1) Start with the BOSU dome side up with the ball in front.
2) Step on the BOSU with your left foot and place your right foot on top of the ball.
Perform instructions
1) Roll the ball in a clockwise motion around the BOSU - keep in control!
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery · Mental
Skills
Coordination · Balance
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