Wobble Board Glute Bridge
- Beginner
- Quadriceps · Hamstrings · Glutes · Pelvic Floor
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Setup instructions
1) Place the wobble board on the floor.
2) Lay on your back, bend your knees and plant the feet on the board - your knees should face upwards.
Perform instructions
1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.
2) Pause for a second, then lower yourself down to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Skills
Balance
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