View this exercise on Fitain

Deadhang Stretch

  • Beginner
  • Shoulders · Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with the feet shoulder-width apart under the bar.

2) Grab the bar, fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy