Deadhang Shoulder Stretch
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar, fully extend your arms and you should be in the dead hang position.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Peformed by
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