Chop to Kick Drill
- Beginner
- Full Body
Setup instructions
1) Stand in a split stance - left foot in front and pivot the right foot outwards slightly. Tilt your chin down and protect your face (defence position). Have a slight bend in both knees.
Perform instructions
1) Chop the air in front - the elbows should be bent with your finger tips fully extended (sword).
2) Shift your weight into the left foot.
3) Swing your right knee up and kick out in front of you at the top - the sole of the foot should be forward. The 'kick out' is more of a push kick. Bend the left leg and lean back slightly to generate power in the kick.
4) Swing your right leg back down in the starting position.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Cardiovascular Endurance
Skills
Balance · Power
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.