Wobble Board (Circle)
- Intermediate
- Calves
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Setup instructions
1) Stand tall on the wobble board - press your right foot down so the side of the board is touching the floor.
Perform instructions
1) Tilt your feet towards the floor and make a circle - the side of the board should be on the ground at all times.
2) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
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