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Medicine Stability Ball Fly

  • Intermediate
  • Stability Ball · Medicine Ball
  • Chest

Setup instructions

1) Place the stability ball on the floor.

2) Lay with your back on the ball and feet fully planted on the ground.

3) Grab the medicine ball and extend both arms outwards.

Perform instructions

1) In an arc-like motion, lift the ball up and over your chest. Use your other arm to meet in the middle.

2) Exchange arms and fly out on the opposite side.

3) Follow this pattern and repeat.