Squat Thrust to Upright Row with Dumbbells
- Advanced
- Full Body
Want more exercises like this?
Setup instructions
1) Start in a plank position. Hold each dumbbell with a firm grip - arms directly under your shoulders.
Perform instructions
1) Jump your feet in so they end up outside of your hands. Bend your knees, keep the back flat and you should end up in a deadlift position.
2) Press into your heels and lift the weights from the floor. As you lift, twist your wrists inwards. Straighten your legs and carry on lifting.
3) Raise your elbows up and out and keep the weights close to your body.
4) Once you hit chest level, pause for a second and slowly lower to the floor. Bend your knees again and place the weights back on the floor.
5) Jump your legs back to the starting position.
6) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
