Wobble Board Seated (Forward & Back)
- Beginner
- Calves
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Setup instructions
1) Place the wobble board on the floor.
2) Sit upright on the seat/box and plant the feet on the board - chest up, core tight, back flat and head neutral.
Perform instructions
1) Point your feet forward and angle the board towards the floor - try not to let your feet leave the board.
2) Now, point your feet up and angle the board upwards - so the back of the board has contact with the floor.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Skills
Balance · Coordination
Peformed by
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