Massage Ball Laying Neck Release
- Physio Ball · Tennis Ball
1) Lie on your back and place the ball behind your neck - point your knees up towards the ceiling.
1) Find the area of discomfort and hold the ball in place - apply some pressure.
2) Slowly move your head and neck in all directions (to go up and down, push off from your feet).
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.