Suspension Strap Hamstring & Calf Stretch
- Beginner
- Hamstrings
Want more exercises like this?
Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position.
3) Keep the handles close to your chest and shoulder height - elbows face forward and down.
4) Lift your right leg up slightly.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Bend your left knee and extend your right leg to be fully straight - the right heel should have contact with the floor. You should feel a stretch throughout your right leg.
2) Sit into the stretch and hold it there until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Flexibility · Recovery
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
