View this exercise on Fitain

Biking or Cycling

  • Beginner
  • Quadriceps · Hamstrings · Glutes · Calves

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Setup instructions

1) Sit on the bicycle - place your feet on the pedals. Hold onto the handles.

Note: aim for the seat to be hip height. If you're over stretching your lower leg, the seat is too high. Adjust if needed.

Perform instructions

1) Drive your right foot forward and begin peddling