Biking or Cycling
- Beginner
- Quadriceps · Hamstrings · Glutes · Calves
Want more exercises like this?
Setup instructions
1) Sit on the bicycle - place your feet on the pedals. Hold onto the handles.
Note: aim for the seat to be hip height. If you're over stretching your lower leg, the seat is too high. Adjust if needed.
Perform instructions
1) Drive your right foot forward and begin peddling
Anatomy
Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Speed
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