Biking or Cycling
- Beginner
- Quadriceps · Hamstrings · Glutes · Calves
Setup instructions
1) Sit on the bicycle - place your feet on the pedals. Hold onto the handles.
Note: aim for the seat to be hip height. If you're over stretching your lower leg, the seat is too high. Adjust if needed.
Perform instructions
1) Drive your right foot forward and begin peddling
Anatomy
Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Speed
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)